Our Story
Pobren works with individuals, groups and businesses to improve wellbeing for all, helping their customers using a wide variety of practical tools, including breathwork, yoga, stress reduction techniques, meditation and mindfulness.
Pobren is founded by a Highly Specialist Consultant Physiotherapist and a Consultant Psychiatrist who have both been working in the National Health Service for a combined total of well over 40 years. During this time they have observed the toll that the stresses and strains of every day life take on people both physically and mentally.
As a result of these observations Pobren was created - a wellbeing company which specialises in breathwork, movement and meditation - with the vision to enable people to develop their knowledge, understanding and use of healthy wellbeing practices, in order to enjoy happy, fulfilled and balanced lives.
Pobren has an abundance of knowledge and understanding of how the human mind, brain and body works. In addition to their professional experience in the NHS, they also have a PhD in movement science, a Masters Degree in Psychiatry and a Masters Degree in Medical Education. This enables sessions to be rich in knowledge, evidence based and delivered with the use of effective and dynamic methods.
Probren provides holistic wellbeing practices that may complement traditional methods. However, it does not provide medical assessments or treatments. Individuals are encouraged to consult a healthcare provider for any physical or psychological challenges they may facing.
Wellbeing Qualifications
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Yoga Teacher Training Strala 200 hours Yoga Teacher training
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Oxygen Advantage Advanced Instructor Training, The Oxygen Advantage, Ireland
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The Minded Institute 600-hour Yoga Therapy Training (Level 6 diploma), The Minded Institute, London
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Strala 100-hour online Yoga Leadership training
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Meditation Diploma – Stonebridge College
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Sound Healing Practitioner Certification Level 1 & 2 - Harmony Hands Energy
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Chair yoga Teacher Training - Lilac Lotus Yoga