Upcoming Retreats
Breathe into Better Sleep
Expert Guest Breathing Retreat
7th June 2025
In this retreat Penny will join expertise with Fiona, an expert physiotherapist in breathing and breathing pattern disorders, for a truly unique retreat.
In this retreat you will:
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Gain an understanding of normal breathing patterns
-
Learn how to improve your breathing patterns to increase health and wellbeing
-
Learn simple, effective breathing exercises and gentle movements to reset your nervous system, calming your mind and body
-
Discover how to use breathwork to lower anxiety and stress to promote deeper, more restful sleep
They will combine their expertise in Functional Breathing, together with mindfulness and gentle movement, to help participants discover the transformative effects of the breath for improving sleep.
Ability level: Suitable for all
Date: Saturday 7th June 2025
Time: 10am - 4pm
Cost: £120
Location: Brecon, Powys
SOLD OUT
Embracing Joy and Wellness Summer Retreat
Summer Retreat
5th July 2025
In this retreat immerse yourself in the beauty of summer flowers, green trees and rolling green hills , experiencing the rejuvenating power of the season. You will be able to engage in gentle yoga, breathwork and mindfulness in picturesque surroundings in this small group experience. Healthy and nourishing food is provided to support your overall well-being. This retreat is perfect for allowing you to slow down and really notice the beauty of the summer season, whilst participating in wellbeing practices to promote your physical and psychological wellbeing.
Ability level: Suitable for all
Date: Saturday 5th July 2025
Time: 10am - 4pm
Cost: £74
Location: Brecon, Powys
SOLD OUT
Golden Leaves and Gratitude: A cozy retreat experience
Autumn Retreat
11th October 2025
Escape to our autumnal offering where you'll find a cozy warm retreat complete with candles, snuggly blankets and crackling fires. Indulge in warm nourishing food, partake in gentle yoga, breathwork, and meditation, all while surrounded by the vibrant colours of autumn and nature. This small group experience will ensure personalised attention throughout the day, allowing you to fully unwind and slow down.
Ability level: Suitable for all
Date: Saturday 11th October 2025
Time: 10am - 4pm
Cost: £74
Location: Brecon, Powys
Explore the Power of the Breath
Expert Guest Breathing Retreat
15th November 2025
Due to the popularity of their previous joint offerings, Penny will combine expertise with Fiona, an expert physiotherapist in breathing and breathing pattern disorders, for a truly unique retreat.
In this retreat you will:
-
Gain an understanding of normal breathing patterns
-
Learn how to improve your breathing patterns to increase health and wellbeing
-
Learn simple, effective breathing exercises and gentle movements to reset your nervous system, calming your mind and body
-
Discover how to use breathwork to lower anxiety and stress to promote deeper, more restful sleep
They will combine their expertise in Functional Breathing, together with mindfulness and gentle movement, to help participants discover the transformative effects of the breath for overall wellbeing and deeper restorative sleep.
Ability level: Suitable for all
Date: Saturday 15th November 2025
Time: 10am - 4pm
Cost: £120
Location: Brecon, Powys