Breathwork: Understanding the Power of the Breath
Breathing is something we do automatically, thousands of times a day, yet how we breathe can influence how we feel, how our body responds to stress and how we perform physically and mentally.
Breathwork uses specific breathing techniques to help us understand and influence these responses. By developing greater awareness and control of our breathing, we can learn practical skills to support mental wellbeing, breathing efficiency and physical performance.
At Pobren Wellbeing, breathwork is grounded in physiology and tailored to individual needs, whether the aim is to manage anxiety, improve breathing patterns or explore the potential benefits of breathing techniques in sport.
Explore what breathwork can do for you:
Venue
Breathwork sessions are held in person across Mid and South Wales, including Cardiff, Swansea, Newport, Brecon and surrounding areas, as well as online for clients across the UK.
What happens in a 1:1 breathwork session?
In your introductory session we will complete a breath assessment and identify your unique needs and challenges, before introducing you to some simple techniques which offer profound benefits. You will then be guided through personalised breath work sessions tailored to your specific situation.
All sessions are offered online. If you would prefer a face-to-face appointment please let us know and we can discuss your requirements.
To book your session please click the link below
Holistic treatments, including breathwork, are not a substitute for professional medical advice, diagnosis or treatment. Penny would like to make it clear that when providing this services she is not working in the capacity of a medical practitioner or psychiatrist. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
If you're unsure about committing to a full breathwork session, why not try a taster session:
Group Breathwork Courses
Participate in group breathwork sessions for managing stress and anxiety, led by an advanced breathwork instructor. In these sessions, you will acquire essential tools to manage immediate symptoms and learn practical techniques aimed at fostering a sense of calm, enhancing self-awareness, and building resilience in the face of stress. This is an opportunity to embark on a journey towards greater mindfulness and emotional well-being.
Sessions are held in person across Mid and South Wales, including Cardiff, Swansea, Newport, Brecon and surrounding areas, as well as online for clients across the UK.
Alternatively you can arrange for a course in your workplace to enable you and your colleagues to experience the benefits of breathing
“I found the session amazing - so many different things and the realisation of breathing correctly - the sense of calm was another world."
"More people need to do this - it was incredible....... I had eight hours sleep last night which hasn't happened in a very long time!"
“Penny's breathwork session made such an impact with me.”
“I was so impressed with how Penny talked about the science behind breathing, especially as I am a scientist."
"A note of thanks for the course. It has been well worth joining. Your instruction so clear and I enjoyed the sessions"
“Thank you so much for the recordings - they really helped me with the travelling especially on the plane and it helped me stay calm and relax so I could enjoy my holiday”