Breathwork: The Power of Every Breath
Breathing is something we do automatically thousands of times a day - it might seem simple, even mundane. Yet, the way we inhale and exhale can dramatically affect our health, performance, and overall wellbeing.
Despite its central role in life, the full potential of conscious, intentional breathing remains largely overlooked in modern medicine and daily practice.
Breathwork encompasses a variety of techniques designed to improve how we breathe, optimise oxygen delivery, and enhance the mind-body connection. From slow, deep diaphragmatic breathing to controlled breath-holds and nasal-focused techniques, these practices can profoundly influence our physical, mental, and emotional health.
Why Breathwork Matters
Most people breathe inefficiently: too shallowly, too quickly, or through the mouth, without realising it. This can lead to chronic tension, fatigue, and even long-term health issues. Breathwork teaches us to reclaim control over this essential function, unlocking benefits that extend far beyond simple relaxation.
James Nestor’s investigative work shows that ancient practices and modern science agree: the way we breathe shapes the structure of our bodies, the function of our organs, and even our lifespan. Combined with techniques from The Oxygen Advantage, which emphasise optimal oxygenation and CO₂ tolerance, we can transform breath from a background process into a powerful tool for vitality.
Despite its profound impact, breathwork remains surprisingly underutilised in mainstream health care. Learning to breathe correctly is one of the simplest, most accessible interventions we can take for our health - yet one of the most overlooked.
In this practice, every inhale and exhale becomes a step toward improved health, balance, and self-awareness.
What happens in a 1:1 breathwork session?
In your introductory session we will complete a breath assessment and identify your unique needs and challenges, before introducing you to some simple techniques which offer profound benefits. You will then be guided through personalised breath work sessions tailored to your specific situation.
All sessions are offered online. If you would prefer a face-to-face appointment please let us know and we can discuss your requirements.
To book your session please click the link below
Holistic treatments, including breathwork, are not a substitute for professional medical advice, diagnosis or treatment. Penny would like to make it clear that when providing this services she is not working in the capacity of a medical practitioner or psychiatrist. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
If you're unsure about committing to a full breathwork session, why not try a taster session:
Group Breathwork Courses
Participate in group breathwork sessions led by an advanced breathwork instructor. In these sessions, you will acquire essential tools to manage immediate symptoms and learn practical techniques aimed at fostering a sense of calm, enhancing self-awareness, and building resilience in the face of stress. This is an opportunity to embark on a journey towards greater mindfulness and emotional well-being.
Alternatively you can arrange for a course in your workplace to enable you and your colleagues to experience the benefits of breathing
“I found the session amazing - so many different things and the realisation of breathing correctly - the sense of calm was another world."
"More people need to do this - it was incredible....... I had eight hours sleep last night which hasn't happened in a very long time!"
“Penny's breathwork session made such an impact with me.”
“I was so impressed with how Penny talked about the science behind breathing, especially as I am a scientist."
"A note of thanks for the course. It has been well worth joining. Your instruction so clear and I enjoyed the sessions"
“Thank you so much for the recordings - they really helped me with the travelling especially on the plane and it helped me stay calm and relax so I could enjoy my holiday”