Breathe, Focus, Succeed
Ideal for students tackling GCSEs and A Levels, and equally beneficial for University exams, this package will help you harness the power of your breath and support you with:
- Enhancing Focus
- Increasing Concentration
- Improving Mental Clarity
- Reducing nerves, anxiety and stress
- Improving sleep
- PLUS 'rescue remedies' for times of panic in the exam hall
Breathwork is a proven, science-backed tool that not only helps manage stress but also supports overall well-being. You will be guided through simple, yet effective breathing techniques which can be practiced at home, in school and on the day of the exam, giving the student the best possible chance of success.
With four audiorecordings accompanied by calming visuals, which can be utilised daily, this package is a great tool for all students.
Breathe, focus, succeed
Four audiorecordings with calming visuals, guided by Penny, an advanced breathwork instructor.
These recordings utilise breathing to help with:
- Enhancing Focus
- Increasing Concentration
- Improving Mental Clarity
- Reducing nerves, anxiety and stress
- Improving sleep
- PLUS 'rescue remedies' for times of panic in the exam hall
Each recording is designed to support the sudent and equip them with breathing tools to help them survive the exam period.
(Parents can also benefit from the recordings as examination stress can affect the entire household)