New Year, New Energy January Retreat Day

Service Description

January can leave us feeling a little flat — the sparkle of the festive season is gone, the days are short, and motivation can feel out of reach. This one-day retreat is your chance to press pause, restore your energy, and start the year with clarity and vitality. Through gentle yoga therapy, mindful breathwork, nourishing food, and deep relaxation, you’ll shake off the winter slump and reconnect with a sense of joy and purpose. Step into the rest of your year feeling lighter, brighter, and more centred.